DANCING AND HEALTH
Dancing can be the most enjoyable form of exercise. Many people do not realize how dancing affects health. Dancing is a good training for mind and body (Read the article…

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6 SIMPLE TIPS THAT WILL HELP YOU NOT TO BE AN OUTCAST ON THE DANCE FLOOR
The best way to do this is when You're facing the person you want to dance with. Say, "would You like to dance?", "Can we dance?"I'd like to dance with…

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HOW TO CHOOSE SHOES FOR DANCING?
So, you decided to start dancing, but do not know to go to you in sneakers or sandals. Or have to bring socks, and then how it goes... Tell. There…

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DANCING AND HEALTH

Dancing can be the most enjoyable form of exercise. Many people do not realize how dancing affects health. Dancing is a good training for mind and body (Read the article “How to get the most out of dancing lessons?”). They allow you to feel your body like no other exercise. Dancing can help you lose weight, strengthen muscle tone, increase endurance and flexibility, improve balance and posture and feel more confident.

Dancing has the same effect as walking, Cycling and aerobics. Depending on the form of dance, you can burn a lot of calories. Continue reading

Pole dance
Pole dance (dance on a pylon) is a fitness area that includes both elements of dance and acrobatics. It will help you learn to move harmoniously, improve the condition of…

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FROM DANCE LESSONS TO PARTIES
In dance studios there are always students who go to group, take individual classes and they can never be seen at parties in clubs. This fact is very disturbing. Often,…

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Dancing and Safety
When it comes to my favorite hobby, and not just a hobby, but already a way of life, of course, the least I want to focus on unpleasant moments. But…

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ON THE OTHER SIDE OF THE ETIQUETTE OF SOCIAL DANCE (part 1)
People come to social dance parties for leisure to enjoy the dance. For dancing man nothing compares with the elegant and harmonious sensations of dancing to beautiful music with a…

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