popularity
DANCING AND HEALTH
Dancing can be the most enjoyable form of exercise. Many people do not realize how dancing affects health. Dancing is a good training for mind and body (Read the article “How to get the most out of dancing lessons?”). They allow you to feel your body like no other exercise. Dancing can help you lose weight, strengthen muscle tone, increase endurance and flexibility, improve balance and posture and feel more confident.
Dancing has the same effect as walking, Cycling and aerobics. Depending on the form of dance, you can burn a lot of calories. Continue reading
wondering
dances
widespread
salsa
others
yourself
kizomba
passionate
communication
strip-plastic
tricks
requires
asshole
violation
variety
point
further
continuation
inexperienced
interpret
music
merry merengue
receiving
direction
mistakes
access
understand
important
partners
argument
rhythm
require
exciting
difficult
sense
support
toothbrushes
show
inspired
things
realization
instead
bubbles
partner
mood
hip-hop
perform
attention
bachata
teach
shows
dancing
impression
dance
women
hands
atmosphere
dancers
throughout
jazz
correct
technique
improvise
craving
movements
position
remembering
floor