DANCING AND HEALTH
Dancing can be the most enjoyable form of exercise. Many people do not realize how dancing affects health. Dancing is a good training for mind and body (Read the article…

Continue reading →

Kizomba - the history of dance
If many modern dances can boast a rich long history, then things are a bit different with kizomba. Until the 80s of the last century, few had ever heard of…

Continue reading →

Five reasons to dance!
(Many letters, but perhaps this article will help someone take the first step in the right direction) Have you ever wondered why, in the moments when we experience sudden joy,…

Continue reading →

reduce

DANCING AND HEALTH

Dancing can be the most enjoyable form of exercise. Many people do not realize how dancing affects health. Dancing is a good training for mind and body (Read the article “How to get the most out of dancing lessons?”). They allow you to feel your body like no other exercise. Dancing can help you lose weight, strengthen muscle tone, increase endurance and flexibility, improve balance and posture and feel more confident.

Dancing has the same effect as walking, Cycling and aerobics. Depending on the form of dance, you can burn a lot of calories. Continue reading

5 TYPES OF PARTNERS
When You read this article, do not read it, being upset and disappointed in yourself for any reason. Either way, You have to remember 2 things: First: Why are You…

...

Salsa dancing guy - who is he? (part 3)
By depriving him of the opportunity to dance, you are depriving a guy dancing salsa of his passion. You make him an ordinary average person - a person without dreams…

...

ON THE OTHER SIDE OF THE ETIQUETTE OF SOCIAL DANCE (part 4)
Look inside When all is said and done, Your joy of social dancing depends more on You than on anyone else. If You are determined to have a good time…

...

THERE'S NO REASON NOT TO DANCE! I'LL TELL YOU)
For some time now, I have been nurturing the idea of ​​creating a rating of the most daring ideas with which people explain (primarily to themselves) their unwillingness to dance.…

...