THERE'S NO REASON NOT TO DANCE! I'LL TELL YOU)
For some time now, I have been nurturing the idea of ​​creating a rating of the most daring ideas with which people explain (primarily to themselves) their unwillingness to dance.…

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THE ETIQUETTE OF SOCIAL DANCE (part 1)
Dance etiquette is a series of recommendations that allow us to behave correctly in the dance environment. Why do we care about dance etiquette? Because you should know how to…

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10 mistakes novice dancers
You can join the dance so that it will be at least a pleasant hobby and always affordable way of spending time, as a maximum of a lifetime. And you…

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DANCING AND HEALTH

Dancing can be the most enjoyable form of exercise. Many people do not realize how dancing affects health. Dancing is a good training for mind and body (Read the article “How to get the most out of dancing lessons?”). They allow you to feel your body like no other exercise. Dancing can help you lose weight, strengthen muscle tone, increase endurance and flexibility, improve balance and posture and feel more confident.

Dancing has the same effect as walking, Cycling and aerobics. Depending on the form of dance, you can burn a lot of calories. Continue reading

Pole dance

Pole dance (dance on a pylon) is a fitness area that includes both elements of dance and acrobatics. It will help you learn to move harmoniously, improve the condition of the muscle corset, tighten your figure, acquire a stretch, develop coordination and endurance and, of course, increase self-confidence!

Everyone can engage in Pole Dance, regardless of age, external data and level of physical fitness. Continue reading

Dancing vs. Sofa
Summarizing my dancing experience, I wondered what kind of people come to dance. What do they do in everyday life. According to the experience of my friends, as well as…

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I'm old... I'm superstar!
Today we will talk about the so-called "old men". No, not the ones who - Hooray! - shock lasted to pension, and about those who for a long time not…

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How to quickly learn to dance
Surely you have found yourself thinking many times that you want to learn how to dance as beautifully as this girl or guy. Their movements inspire you and make you…

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The toothpick
Chachacha is one of the most famous dances of Cuba, along with four others, it is included in the mandatory program of Latin American ballroom dancing. Its execution is always…

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