Salsa dancing guy - who is he? (part 3)
By depriving him of the opportunity to dance, you are depriving a guy dancing salsa of his passion. You make him an ordinary average person - a person without dreams…

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6 SIMPLE TIPS THAT WILL HELP YOU NOT TO BE AN OUTCAST ON THE DANCE FLOOR
The best way to do this is when You're facing the person you want to dance with. Say, "would You like to dance?", "Can we dance?"I'd like to dance with…

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Salsa dancing guy - who is he? (part 3)
By depriving him of the opportunity to dance, you are depriving a guy dancing salsa of his passion. You make him an ordinary average person - a person without dreams…

Continue reading →

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DANCING AND HEALTH

Dancing can be the most enjoyable form of exercise. Many people do not realize how dancing affects health. Dancing is a good training for mind and body (Read the article “How to get the most out of dancing lessons?”). They allow you to feel your body like no other exercise. Dancing can help you lose weight, strengthen muscle tone, increase endurance and flexibility, improve balance and posture and feel more confident.

Dancing has the same effect as walking, Cycling and aerobics. Depending on the form of dance, you can burn a lot of calories. Continue reading

Pole dance

Pole dance (dance on a pylon) is a fitness area that includes both elements of dance and acrobatics. It will help you learn to move harmoniously, improve the condition of the muscle corset, tighten your figure, acquire a stretch, develop coordination and endurance and, of course, increase self-confidence!

Everyone can engage in Pole Dance, regardless of age, external data and level of physical fitness. Continue reading

Dancing vs. Sofa
Summarizing my dancing experience, I wondered what kind of people come to dance. What do they do in everyday life. According to the experience of my friends, as well as…

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ON THE OTHER SIDE OF THE ETIQUETTE OF SOCIAL DANCE (part 1)
People come to social dance parties for leisure to enjoy the dance. For dancing man nothing compares with the elegant and harmonious sensations of dancing to beautiful music with a…

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HOW TO LEARN TO FOLLOW THE CONDUCT OF THE PARTNER IN THE DANCE?
In this article we will give You some advice on how to improve your dance following skills. The biggest misconception is that you should not learn to follow and that…

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FROM DANCE LESSONS TO PARTIES
In dance studios there are always students who go to group, take individual classes and they can never be seen at parties in clubs. This fact is very disturbing. Often,…

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