Reggaeton!.. How much of that sound!
Dynamic, bright, daring... Around these epithets to speak of reggaeton, and I understand why. Crazy energy, drive, cat plastic and ease in every cell of the body - all in…

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Is dancing like a Bicycle?
This small article in the first place must be read by those who are just taking their first steps in dancing, as well as those who have been engaged for…

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SAFARI ON THE DANCE FLOOR
There's something magical about moving under a full moon, under a million stars shining in a dark sky. I'm making my way through the urban jungle to the site of…

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DANCING AND HEALTH

Dancing can be the most enjoyable form of exercise. Many people do not realize how dancing affects health. Dancing is a good training for mind and body (Read the article “How to get the most out of dancing lessons?”). They allow you to feel your body like no other exercise. Dancing can help you lose weight, strengthen muscle tone, increase endurance and flexibility, improve balance and posture and feel more confident.

Dancing has the same effect as walking, Cycling and aerobics. Depending on the form of dance, you can burn a lot of calories. Continue reading

Pole dance

Pole dance (dance on a pylon) is a fitness area that includes both elements of dance and acrobatics. It will help you learn to move harmoniously, improve the condition of the muscle corset, tighten your figure, acquire a stretch, develop coordination and endurance and, of course, increase self-confidence!

Everyone can engage in Pole Dance, regardless of age, external data and level of physical fitness. Continue reading

Hidden motives of novice dancers
It is believed that first of all people are enrolled in dance schools to meet new people, to diversify leisure time, to get in shape. Well, and learn to dance,…

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THE ETIQUETTE OF SOCIAL DANCE (part 1)
Dance etiquette is a series of recommendations that allow us to behave correctly in the dance environment. Why do we care about dance etiquette? Because you should know how to…

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Salsa dancing guy - who is he? (part 3)
By depriving him of the opportunity to dance, you are depriving a guy dancing salsa of his passion. You make him an ordinary average person - a person without dreams…

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HOW TO GET THE MOST FROM DANCE LESSONS?
People who learn to dance naturally want to get as much out of their dance lessons as possible, but often do not clearly understand how to do it. In fact,…

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