6 SIMPLE TIPS THAT WILL HELP YOU NOT TO BE AN OUTCAST ON THE DANCE FLOOR
The best way to do this is when You're facing the person you want to dance with. Say, "would You like to dance?", "Can we dance?"I'd like to dance with…

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The toothpick
Chachacha is one of the most famous dances of Cuba, along with four others, it is included in the mandatory program of Latin American ballroom dancing. Its execution is always…

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MEN DON'T DANCE?!
Myths about paired dances (for men). Once I believed in these myths, as many have already stepped through this "pen" guys who are afraid to even think about dancing as…

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DANCING AND HEALTH

Dancing can be the most enjoyable form of exercise. Many people do not realize how dancing affects health. Dancing is a good training for mind and body (Read the article “How to get the most out of dancing lessons?”). They allow you to feel your body like no other exercise. Dancing can help you lose weight, strengthen muscle tone, increase endurance and flexibility, improve balance and posture and feel more confident.

Dancing has the same effect as walking, Cycling and aerobics. Depending on the form of dance, you can burn a lot of calories. Continue reading

Pole dance

Pole dance (dance on a pylon) is a fitness area that includes both elements of dance and acrobatics. It will help you learn to move harmoniously, improve the condition of the muscle corset, tighten your figure, acquire a stretch, develop coordination and endurance and, of course, increase self-confidence!

Everyone can engage in Pole Dance, regardless of age, external data and level of physical fitness. Continue reading

What is salsa and what is it eaten with?
Actually, salsa is not “she” at all, it is “he”, because in Spanish it means “sauce”. But, adapting this overseas word to the Russian language, it still comes out "she"…

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ON THE OTHER SIDE OF THE ETIQUETTE OF SOCIAL DANCE (part 3)
Dance community Shortly after starting Your dance career, You will encounter most of the "regulars" who form the basis of the local dance community. Dance communities, as a rule, are…

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FROM DANCE LESSONS TO PARTIES
In dance studios there are always students who go to group, take individual classes and they can never be seen at parties in clubs. This fact is very disturbing. Often,…

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Salsa dancing guy - who is he? (part 3)
By depriving him of the opportunity to dance, you are depriving a guy dancing salsa of his passion. You make him an ordinary average person - a person without dreams…

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