ON THE OTHER SIDE OF THE ETIQUETTE OF SOCIAL DANCE (part 4)
Look inside When all is said and done, Your joy of social dancing depends more on You than on anyone else. If You are determined to have a good time…

Continue reading →

The atmosphere of social pair dancing
For a long time I could not understand the atmosphere of social pair dances. In fact, it’s very difficult to understand from the outside. Not only can they do things…

Continue reading →

HOW TO CHOOSE A DANCE SCHOOL? PART 2: CLASSIFICATION OF SCHOOLS
Sports dance club Club of professional orientation. Professional ballroom dances are presented. Main activity: dance training for those who want to build a dance career, preparation for competitions, tournaments. Training…

Continue reading →

show

DANCING AND HEALTH

Dancing can be the most enjoyable form of exercise. Many people do not realize how dancing affects health. Dancing is a good training for mind and body (Read the article “How to get the most out of dancing lessons?”). They allow you to feel your body like no other exercise. Dancing can help you lose weight, strengthen muscle tone, increase endurance and flexibility, improve balance and posture and feel more confident.

Dancing has the same effect as walking, Cycling and aerobics. Depending on the form of dance, you can burn a lot of calories. Continue reading

Pole dance

Pole dance (dance on a pylon) is a fitness area that includes both elements of dance and acrobatics. It will help you learn to move harmoniously, improve the condition of the muscle corset, tighten your figure, acquire a stretch, develop coordination and endurance and, of course, increase self-confidence!

Everyone can engage in Pole Dance, regardless of age, external data and level of physical fitness. Continue reading

The atmosphere of social pair dancing
For a long time I could not understand the atmosphere of social pair dances. In fact, it’s very difficult to understand from the outside. Not only can they do things…

...

Pole dance
Pole dance (dance on a pylon) is a fitness area that includes both elements of dance and acrobatics. It will help you learn to move harmoniously, improve the condition of…

...

We are fighting with the complexes in the dance school!
Everyone knows that many people try to avoid any dancing, staying away. One of the most common complexes is the inability to move to the beat of the music, namely…

...

How to choose shoes for dancing?
Dance is a whole universe. For professional dancers, nothing is more important than dance, and they devote all their free time to it, honing and perfecting their skills. The most…

...