Why dance plays a huge role in life and implementation of plans?
That’s a bold statement in the headline, isn’t it? Or maybe, on the contrary, not brave enough? Let’s understand.
First, it makes sense to clarify what we need in order to live life to the fullest, to achieve our goals confidently, to enjoy life and the whole range of positive feelings and experiences that it can provide.
Hardly anyone will argue that without health and well-being everything else somehow loses its meaning and does not bring much joy. Yes, we are unlikely to even shake the motivation, if after work the strength is only enough to eat something tasty in front of the computer and immediately fall asleep. What are there great goals, and even the pleasure of life?
Good health, as everyone has long known, depends not only on physical activity, but also on our mood, on the emotions that we experience during the day and throughout life. Our body is designed in such a way that everything in it is interconnected. Pulled on a smile, shrugged, and somehow easier on the soul, and confidently look forward, and alarm somewhere back down. Accordingly, there is a fuse and inspiration for great achievements and small daily feats. And for your favorite activities that are always pushed into the background, time is.
What does dancing have to do with it? Very much so.
Well, first of all, that smile and the squared shoulders are an integral part of the dance. It’s not about athletic achievements and working up a sweat, but the dancing in his pleasure, that is, for themselves. And dancing in pleasure already implies a good mood. At least for the time of the dance – and that’s a lot! But the trick is that the hormones of joy produced during the dance, will not disappear right here so soon! Elated mood and feeling of lightness will be with you for a long time. What does that mean? This means that everything that seemed insoluble and difficult, gets a new status – quite a solvable and simple.
On the immeasurable benefits of dance for health have long been writing entire treatises. There is even a special dance-motor therapy – a whole direction of physical activity, aimed at the comprehensive development and healing of both physical ailments and mental experiences. Properly selected dance can really work wonders!
The fact that the movement is necessary seems to have been agreed by all. But not everyone wants to condemn himself to monotonous and heavy classes in the gym. And dance does not exhaust and does not exhaust if, of course, you are not engaged in sports dances professionally, and dance for yourself. And the effect can be even greater than from heavy training in the gym. After all, almost all kinds of muscles are involved in the dance.
And not count, how many birds with one stone can be kill, dealing with dances. This is the promotion of health. And the development of plastics, flexibility, coordination. And, as already mentioned, the development of a sense of self-confidence, self-discipline, willpower. This is the most suitable hobby for couples, which not only strengthens relationships, but also makes them more interesting. And, perhaps, the most important thing, dance – is to maintain a consistently good mood, and, as a result, a positive Outlook on life.
Dance and be happy!