Pole dance (dance on a pylon) is a fitness area that includes both elements of dance and acrobatics. It will help you learn to move harmoniously, improve the condition of the muscle corset, tighten your figure, acquire a stretch, develop coordination and endurance and, of course, increase self-confidence!
Everyone can engage in Pole Dance, regardless of age, external data and level of physical fitness. After all, the main thing for dancing is desire! Just follow the recommendations, show a certain degree of patience – and you will learn the whole variety of complex elements and tricks, which, at first glance, may seem incredibly complex or even impossible to you!