Pole dance
Pole dance (dance on a pylon) is a fitness area that includes both elements of dance and acrobatics. It will help you learn to move harmoniously, improve the condition of the muscle corset, tighten your figure, acquire a stretch, develop coordination and endurance and, of course, increase self-confidence!
Everyone can engage in Pole Dance, regardless of age, external data and level of physical fitness. After all, the main thing for dancing is desire! Just follow the recommendations, show a certain degree of patience – and you will learn the whole variety of complex elements and tricks, which, at first glance, may seem incredibly complex or even impossible to you!
throughout
music
yourself
strip-plastic
hip-hop
bubbles
shows
inspired
important
requires
mood
dance
passionate
realization
technique
wondering
interpret
violation
floor
understand
asshole
dancers
variety
dances
bachata
position
partners
impression
jazz
partner
support
others
teach
toothbrushes
tricks
hands
require
improvise
argument
show
atmosphere
point
movements
mistakes
perform
sense
inexperienced
access
things
direction
further
merry merengue
kizomba
difficult
salsa
correct
instead
communication
widespread
craving
exciting
women
attention
dancing
continuation
receiving
rhythm
remembering