Salsa dancing guy - who is he? (part 2)
The salsa dancing guy is confident. He knows his achievements and what he stands for. However, this does not mean that the guy dancing salsa is an upstart. He also…

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HOW TO CHOOSE A DANCE SCHOOL? PART 1
1. Decide on the purpose of classes: development of coordination, ethics, aesthetics, physical endurance, choice of future profession (for children) take free evenings/weekends have a good time with your loved…

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HOW TO LEARN TO FOLLOW THE CONDUCT OF THE PARTNER IN THE DANCE?
In this article we will give You some advice on how to improve your dance following skills. The biggest misconception is that you should not learn to follow and that…

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DANCING AND HEALTH

Dancing can be the most enjoyable form of exercise. Many people do not realize how dancing affects health. Dancing is a good training for mind and body (Read the article “How to get the most out of dancing lessons?”). They allow you to feel your body like no other exercise. Dancing can help you lose weight, strengthen muscle tone, increase endurance and flexibility, improve balance and posture and feel more confident.

Dancing has the same effect as walking, Cycling and aerobics. Depending on the form of dance, you can burn a lot of calories. Who would have thought that you can have fun and at the same time lose weight. Studies show that an adult weighing 70 kg can burn about 150 calories, giving 30 minutes of social dancing. The best part is that you will not even think about losing weight and at the same time lose it.

Researchers believe that dancing allows you to maintain the health of your body and mind until old age. Any kind of dance increases the amount of chemicals produced in the brain, which contributes to the regeneration of nerve cells. Dancing, in which you need to remember some steps and movements have a beneficial effect on your brain and help improve memory. Dancing even reduces the risk of Alzheimer’s disease.

In any dance you use different parts of your body. This also means that different muscle groups in your body are involved. Dancing helps to strengthen and tone muscles without harming your joints. They also help strengthen bones, and improve the tone of your entire body. Some dances have a special effect on health. For example, belly dance helps to prevent problems with the lower back, paired dances have a beneficial effect on the heart, and salsa helps to reduce blood pressure and cholesterol. All forms of dance are known to reduce the risk of cardiovascular disease, help with weight loss, and strengthen bones and muscles in the legs and thighs.

Thus, the health benefits of dancing are obvious. Now dancing has become a well-known form of exercise. Recently, social dances are gaining popularity. There are new types and styles. However, there are many other areas of dance that will help to maintain health for many years and bring you a lot of joy.

How to quickly learn to dance
Surely you have found yourself thinking many times that you want to learn how to dance as beautifully as this girl or guy. Their movements inspire you and make you…

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8 reasons to learn salsa
1) New acquaintances, passion, incendiary partners and partners. Lonely people have a chance to get a relationship, couples will be able to strengthen relationships and add passion to them. Here,…

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SAFARI ON THE DANCE FLOOR
There's something magical about moving under a full moon, under a million stars shining in a dark sky. I'm making my way through the urban jungle to the site of…

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Dancing and Safety
When it comes to my favorite hobby, and not just a hobby, but already a way of life, of course, the least I want to focus on unpleasant moments. But…

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