I'm old... I'm superstar!
Today we will talk about the so-called "old men". No, not the ones who - Hooray! - shock lasted to pension, and about those who for a long time not…

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The atmosphere of social pair dancing
For a long time I could not understand the atmosphere of social pair dances. In fact, it’s very difficult to understand from the outside. Not only can they do things…

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HOW TO SPEAK THE LANGUAGE OF THE PARTNER IN THE DANCE
Many people are familiar with the concept of the five languages of love, in which people Express their sympathy and affection (and who is not familiar, so we recommend to…

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DANCING AND HEALTH

Dancing can be the most enjoyable form of exercise. Many people do not realize how dancing affects health. Dancing is a good training for mind and body (Read the article “How to get the most out of dancing lessons?”). They allow you to feel your body like no other exercise. Dancing can help you lose weight, strengthen muscle tone, increase endurance and flexibility, improve balance and posture and feel more confident.

Dancing has the same effect as walking, Cycling and aerobics. Depending on the form of dance, you can burn a lot of calories. Who would have thought that you can have fun and at the same time lose weight. Studies show that an adult weighing 70 kg can burn about 150 calories, giving 30 minutes of social dancing. The best part is that you will not even think about losing weight and at the same time lose it.

Researchers believe that dancing allows you to maintain the health of your body and mind until old age. Any kind of dance increases the amount of chemicals produced in the brain, which contributes to the regeneration of nerve cells. Dancing, in which you need to remember some steps and movements have a beneficial effect on your brain and help improve memory. Dancing even reduces the risk of Alzheimer’s disease.

In any dance you use different parts of your body. This also means that different muscle groups in your body are involved. Dancing helps to strengthen and tone muscles without harming your joints. They also help strengthen bones, and improve the tone of your entire body. Some dances have a special effect on health. For example, belly dance helps to prevent problems with the lower back, paired dances have a beneficial effect on the heart, and salsa helps to reduce blood pressure and cholesterol. All forms of dance are known to reduce the risk of cardiovascular disease, help with weight loss, and strengthen bones and muscles in the legs and thighs.

Thus, the health benefits of dancing are obvious. Now dancing has become a well-known form of exercise. Recently, social dances are gaining popularity. There are new types and styles. However, there are many other areas of dance that will help to maintain health for many years and bring you a lot of joy.

THE ETIQUETTE OF SOCIAL DANCE (part 3)
On the dancefloor Exit to the dance floor Going out on the dance floor, especially if the song has already begun and couples are already dancing, you should be careful…

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How to choose shoes for dancing?
Dance is a whole universe. For professional dancers, nothing is more important than dance, and they devote all their free time to it, honing and perfecting their skills. The most…

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THERE'S NO REASON NOT TO DANCE! I'LL TELL YOU)
For some time now, I have been nurturing the idea of ​​creating a rating of the most daring ideas with which people explain (primarily to themselves) their unwillingness to dance.…

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Five reasons to dance!
(Many letters, but perhaps this article will help someone take the first step in the right direction) Have you ever wondered why, in the moments when we experience sudden joy,…

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