THE ETIQUETTE OF SOCIAL DANCE (part 4)
Did your partner enjoy the dance? Dance partners of different levels It often happens when dancing partners of different levels. It is important that a more experienced partner adjust to…

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ON THE OTHER SIDE OF THE ETIQUETTE OF SOCIAL DANCE (part 1)
People come to social dance parties for leisure to enjoy the dance. For dancing man nothing compares with the elegant and harmonious sensations of dancing to beautiful music with a…

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MEN DON'T DANCE?!
Myths about paired dances (for men). Once I believed in these myths, as many have already stepped through this "pen" guys who are afraid to even think about dancing as…

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DANCING AND HEALTH

Dancing can be the most enjoyable form of exercise. Many people do not realize how dancing affects health. Dancing is a good training for mind and body (Read the article “How to get the most out of dancing lessons?”). They allow you to feel your body like no other exercise. Dancing can help you lose weight, strengthen muscle tone, increase endurance and flexibility, improve balance and posture and feel more confident.

Dancing has the same effect as walking, Cycling and aerobics. Depending on the form of dance, you can burn a lot of calories. Who would have thought that you can have fun and at the same time lose weight. Studies show that an adult weighing 70 kg can burn about 150 calories, giving 30 minutes of social dancing. The best part is that you will not even think about losing weight and at the same time lose it.

Researchers believe that dancing allows you to maintain the health of your body and mind until old age. Any kind of dance increases the amount of chemicals produced in the brain, which contributes to the regeneration of nerve cells. Dancing, in which you need to remember some steps and movements have a beneficial effect on your brain and help improve memory. Dancing even reduces the risk of Alzheimer’s disease.

In any dance you use different parts of your body. This also means that different muscle groups in your body are involved. Dancing helps to strengthen and tone muscles without harming your joints. They also help strengthen bones, and improve the tone of your entire body. Some dances have a special effect on health. For example, belly dance helps to prevent problems with the lower back, paired dances have a beneficial effect on the heart, and salsa helps to reduce blood pressure and cholesterol. All forms of dance are known to reduce the risk of cardiovascular disease, help with weight loss, and strengthen bones and muscles in the legs and thighs.

Thus, the health benefits of dancing are obvious. Now dancing has become a well-known form of exercise. Recently, social dances are gaining popularity. There are new types and styles. However, there are many other areas of dance that will help to maintain health for many years and bring you a lot of joy.

SAFARI ON THE DANCE FLOOR
There's something magical about moving under a full moon, under a million stars shining in a dark sky. I'm making my way through the urban jungle to the site of…

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THE ETIQUETTE OF SOCIAL DANCE (part 4)
Did your partner enjoy the dance? Dance partners of different levels It often happens when dancing partners of different levels. It is important that a more experienced partner adjust to…

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Reggaeton!.. How much of that sound!
Dynamic, bright, daring... Around these epithets to speak of reggaeton, and I understand why. Crazy energy, drive, cat plastic and ease in every cell of the body - all in…

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Hidden motives of novice dancers
It is believed that first of all people are enrolled in dance schools to meet new people, to diversify leisure time, to get in shape. Well, and learn to dance,…

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