Monthly Archives: May 2018
DANCING AND HEALTH
Dancing can be the most enjoyable form of exercise. Many people do not realize how dancing affects health. Dancing is a good training for mind and body (Read the article “How to get the most out of dancing lessons?”). They allow you to feel your body like no other exercise. Dancing can help you lose weight, strengthen muscle tone, increase endurance and flexibility, improve balance and posture and feel more confident.
Dancing has the same effect as walking, Cycling and aerobics. Depending on the form of dance, you can burn a lot of calories. Continue reading
ON THE OTHER SIDE OF THE ETIQUETTE OF SOCIAL DANCE (part 4)
Look inside
When all is said and done, Your joy of social dancing depends more on You than on anyone else. If You are determined to have a good time and have a good attitude, You have a good opportunity to enjoy Your dance experience.
The first component of a good relationship is a sense of humor. If You are not invited or refused several times, do not despair. If some dance is not successful, if You do not get some figure or a few, do not dwell on it. Perhaps your next dance with another partner will be better, keep learning to dance. Continue reading
