degree
Pole dance
Pole dance (dance on a pylon) is a fitness area that includes both elements of dance and acrobatics. It will help you learn to move harmoniously, improve the condition of the muscle corset, tighten your figure, acquire a stretch, develop coordination and endurance and, of course, increase self-confidence!
Everyone can engage in Pole Dance, regardless of age, external data and level of physical fitness. Continue reading
technique
floor
attention
requires
position
further
bachata
continuation
women
tricks
rhythm
shows
instead
sense
violation
dances
throughout
point
partners
correct
interpret
wondering
inspired
remembering
kizomba
require
dancing
atmosphere
impression
inexperienced
hands
support
dance
argument
partner
asshole
receiving
widespread
access
hip-hop
dancers
improvise
mistakes
music
understand
perform
jazz
mood
passionate
yourself
important
things
realization
movements
bubbles
show
variety
exciting
merry merengue
toothbrushes
teach
communication
direction
difficult
salsa
strip-plastic
craving
others