We are fighting with the complexes in the dance school!
Everyone knows that many people try to avoid any dancing, staying away. One of the most common complexes is the inability to move to the beat of the music, namely…

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DANCING AND HEALTH
Dancing can be the most enjoyable form of exercise. Many people do not realize how dancing affects health. Dancing is a good training for mind and body (Read the article…

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THERE'S NO REASON NOT TO DANCE! I'LL TELL YOU)
For some time now, I have been nurturing the idea of ​​creating a rating of the most daring ideas with which people explain (primarily to themselves) their unwillingness to dance.…

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necessary parameters

DANCING AND HEALTH

Dancing can be the most enjoyable form of exercise. Many people do not realize how dancing affects health. Dancing is a good training for mind and body (Read the article “How to get the most out of dancing lessons?”). They allow you to feel your body like no other exercise. Dancing can help you lose weight, strengthen muscle tone, increase endurance and flexibility, improve balance and posture and feel more confident.

Dancing has the same effect as walking, Cycling and aerobics. Depending on the form of dance, you can burn a lot of calories. Continue reading

HOW TO CHOOSE SHOES FOR DANCING?

So, you decided to start dancing, but do not know to go to you in sneakers or sandals. Or have to bring socks, and then how it goes…

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There are several important criteria that you should pay attention to when choosing:

heel (height and stability)
clasp (heel and foot fixation)
sole
external criterion.
Now more. The best option for club Latin classes will be ball shoes for the Latin American program. Continue reading

I'm old... I'm superstar!
Today we will talk about the so-called "old men". No, not the ones who - Hooray! - shock lasted to pension, and about those who for a long time not…

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HOW TO GET THE MOST FROM DANCE LESSONS?
People who learn to dance naturally want to get as much out of their dance lessons as possible, but often do not clearly understand how to do it. In fact,…

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Why dance plays a huge role in life and implementation of plans?
That's a bold statement in the headline, isn't it? Or maybe, on the contrary, not brave enough? Let's understand. First, it makes sense to clarify what we need in order…

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FROM DANCE LESSONS TO PARTIES
In dance studios there are always students who go to group, take individual classes and they can never be seen at parties in clubs. This fact is very disturbing. Often,…

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