THE ETIQUETTE OF SOCIAL DANCE (part 4)
Did your partner enjoy the dance? Dance partners of different levels It often happens when dancing partners of different levels. It is important that a more experienced partner adjust to…

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FROM DANCE LESSONS TO PARTIES
In dance studios there are always students who go to group, take individual classes and they can never be seen at parties in clubs. This fact is very disturbing. Often,…

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Pole dance
Pole dance (dance on a pylon) is a fitness area that includes both elements of dance and acrobatics. It will help you learn to move harmoniously, improve the condition of…

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necessary parameters

DANCING AND HEALTH

Dancing can be the most enjoyable form of exercise. Many people do not realize how dancing affects health. Dancing is a good training for mind and body (Read the article “How to get the most out of dancing lessons?”). They allow you to feel your body like no other exercise. Dancing can help you lose weight, strengthen muscle tone, increase endurance and flexibility, improve balance and posture and feel more confident.

Dancing has the same effect as walking, Cycling and aerobics. Depending on the form of dance, you can burn a lot of calories. Continue reading

HOW TO CHOOSE SHOES FOR DANCING?

So, you decided to start dancing, but do not know to go to you in sneakers or sandals. Or have to bring socks, and then how it goes…

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There are several important criteria that you should pay attention to when choosing:

heel (height and stability)
clasp (heel and foot fixation)
sole
external criterion.
Now more. The best option for club Latin classes will be ball shoes for the Latin American program. Continue reading

Dancing and Safety
When it comes to my favorite hobby, and not just a hobby, but already a way of life, of course, the least I want to focus on unpleasant moments. But…

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DANCING AND HEALTH
Dancing can be the most enjoyable form of exercise. Many people do not realize how dancing affects health. Dancing is a good training for mind and body (Read the article…

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HOW TO SPEAK THE LANGUAGE OF THE PARTNER IN THE DANCE
Many people are familiar with the concept of the five languages of love, in which people Express their sympathy and affection (and who is not familiar, so we recommend to…

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MEN DON'T DANCE?!
Myths about paired dances (for men). Once I believed in these myths, as many have already stepped through this "pen" guys who are afraid to even think about dancing as…

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