Dancing can be the most enjoyable form of exercise. Many people do not realize how dancing affects health. Dancing is a good training for mind and body (Read the article “How to get the most out of dancing lessons?”). They allow you to feel your body like no other exercise. Dancing can help you lose weight, strengthen muscle tone, increase endurance and flexibility, improve balance and posture and feel more confident.
Dancing has the same effect as walking, Cycling and aerobics. Depending on the form of dance, you can burn a lot of calories. Continue reading
So, you decided to start dancing, but do not know to go to you in sneakers or sandals. Or have to bring socks, and then how it goes…
There are several important criteria that you should pay attention to when choosing:
heel (height and stability)
clasp (heel and foot fixation)
Now more. The best option for club Latin classes will be ball shoes for the Latin American program. Continue reading