THE ETIQUETTE OF SOCIAL DANCE (part 1)
Dance etiquette is a series of recommendations that allow us to behave correctly in the dance environment. Why do we care about dance etiquette? Because you should know how to…

Continue reading →

5 BIGGEST MISTAKES DANCERS THAT SLOW DOWN THEIR DEVELOPMENT
There are certain mistakes that almost every student makes, whether a beginner or an advanced dancer. Some bugs wait at certain levels of development of dancers, some "errors" occur simply…

Continue reading →

Why dance plays a huge role in life and implementation of plans?
That's a bold statement in the headline, isn't it? Or maybe, on the contrary, not brave enough? Let's understand. First, it makes sense to clarify what we need in order…

Continue reading →

number of fans

DANCING AND HEALTH

Dancing can be the most enjoyable form of exercise. Many people do not realize how dancing affects health. Dancing is a good training for mind and body (Read the article “How to get the most out of dancing lessons?”). They allow you to feel your body like no other exercise. Dancing can help you lose weight, strengthen muscle tone, increase endurance and flexibility, improve balance and posture and feel more confident.

Dancing has the same effect as walking, Cycling and aerobics. Depending on the form of dance, you can burn a lot of calories. Continue reading

What is salsa and what is it eaten with?

Actually, salsa is not “she” at all, it is “he”, because in Spanish it means “sauce”. But, adapting this overseas word to the Russian language, it still comes out “she” – salsa – so burning, sultry and temperamental. It blows away from her, sparks pour out of her eyes and inside it gets so hot that I even want to dance!

Yes, it’s dancing! To us, women, beautiful, passionate and romantic, the dance seems to be something very dear and close, we quickly grasp its rhythm and allow the dance to reveal our deep essence. In the dance we live, rejoice, communicate, we love, flirt and, of course, conquer, allowing men to quietly or loudly admire our grace and perfection. Continue reading

WHAT TO DO WITH AWKWARD DANCE FLOOR?
A Hindu proverb says, "The one who can't dance puts the blame on the dance floor," but let's look at a situation where the dance floor is really uncomfortable! If…

...

The atmosphere of social pair dancing
For a long time I could not understand the atmosphere of social pair dances. In fact, it’s very difficult to understand from the outside. Not only can they do things…

...

Kizomba - the history of dance
If many modern dances can boast a rich long history, then things are a bit different with kizomba. Until the 80s of the last century, few had ever heard of…

...

THE ETIQUETTE OF SOCIAL DANCE (part 2)
Who to invite If each person will dance with only one or two partners (partners), the social orientation of the dance will be at risk. For this reason, social dance…

...