Pole dance
Pole dance (dance on a pylon) is a fitness area that includes both elements of dance and acrobatics. It will help you learn to move harmoniously, improve the condition of…

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Hidden motives of novice dancers
It is believed that first of all people are enrolled in dance schools to meet new people, to diversify leisure time, to get in shape. Well, and learn to dance,…

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Reggaeton!.. How much of that sound!
Dynamic, bright, daring... Around these epithets to speak of reggaeton, and I understand why. Crazy energy, drive, cat plastic and ease in every cell of the body - all in…

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DANCING AND HEALTH

Dancing can be the most enjoyable form of exercise. Many people do not realize how dancing affects health. Dancing is a good training for mind and body (Read the article “How to get the most out of dancing lessons?”). They allow you to feel your body like no other exercise. Dancing can help you lose weight, strengthen muscle tone, increase endurance and flexibility, improve balance and posture and feel more confident.

Dancing has the same effect as walking, Cycling and aerobics. Depending on the form of dance, you can burn a lot of calories. Continue reading

What is salsa and what is it eaten with?

Actually, salsa is not “she” at all, it is “he”, because in Spanish it means “sauce”. But, adapting this overseas word to the Russian language, it still comes out “she” – salsa – so burning, sultry and temperamental. It blows away from her, sparks pour out of her eyes and inside it gets so hot that I even want to dance!

Yes, it’s dancing! To us, women, beautiful, passionate and romantic, the dance seems to be something very dear and close, we quickly grasp its rhythm and allow the dance to reveal our deep essence. In the dance we live, rejoice, communicate, we love, flirt and, of course, conquer, allowing men to quietly or loudly admire our grace and perfection. Continue reading

How to quickly learn to dance
Surely you have found yourself thinking many times that you want to learn how to dance as beautifully as this girl or guy. Their movements inspire you and make you…

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Six advantages of dancers
Modern life offers a huge variety of options for spending time. So why, in fact, dancing is so preferred? Six advantages of dancers - You no longer have a question,…

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THE ETIQUETTE OF SOCIAL DANCE (part 2)
Who to invite If each person will dance with only one or two partners (partners), the social orientation of the dance will be at risk. For this reason, social dance…

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Hidden motives of novice dancers
It is believed that first of all people are enrolled in dance schools to meet new people, to diversify leisure time, to get in shape. Well, and learn to dance,…

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