DANCING AND HEALTH
Dancing can be the most enjoyable form of exercise. Many people do not realize how dancing affects health. Dancing is a good training for mind and body (Read the article…

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ON THE OTHER SIDE OF THE ETIQUETTE OF SOCIAL DANCE (part 1)
People come to social dance parties for leisure to enjoy the dance. For dancing man nothing compares with the elegant and harmonious sensations of dancing to beautiful music with a…

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6 SIMPLE TIPS THAT WILL HELP YOU NOT TO BE AN OUTCAST ON THE DANCE FLOOR
The best way to do this is when You're facing the person you want to dance with. Say, "would You like to dance?", "Can we dance?"I'd like to dance with…

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DANCING AND HEALTH

Dancing can be the most enjoyable form of exercise. Many people do not realize how dancing affects health. Dancing is a good training for mind and body (Read the article “How to get the most out of dancing lessons?”). They allow you to feel your body like no other exercise. Dancing can help you lose weight, strengthen muscle tone, increase endurance and flexibility, improve balance and posture and feel more confident.

Dancing has the same effect as walking, Cycling and aerobics. Depending on the form of dance, you can burn a lot of calories. Continue reading

What is salsa and what is it eaten with?

Actually, salsa is not “she” at all, it is “he”, because in Spanish it means “sauce”. But, adapting this overseas word to the Russian language, it still comes out “she” – salsa – so burning, sultry and temperamental. It blows away from her, sparks pour out of her eyes and inside it gets so hot that I even want to dance!

Yes, it’s dancing! To us, women, beautiful, passionate and romantic, the dance seems to be something very dear and close, we quickly grasp its rhythm and allow the dance to reveal our deep essence. In the dance we live, rejoice, communicate, we love, flirt and, of course, conquer, allowing men to quietly or loudly admire our grace and perfection. Continue reading

Salsa dancing guy - who is he? (part 1)
Today I would like to try to write a psychological portrait of a typical (?) Guy practicing salsa for a while. More precisely, not even a portrait, but a rough…

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5 BIGGEST MISTAKES DANCERS THAT SLOW DOWN THEIR DEVELOPMENT
There are certain mistakes that almost every student makes, whether a beginner or an advanced dancer. Some bugs wait at certain levels of development of dancers, some "errors" occur simply…

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HOW TO GET THE MOST FROM DANCE LESSONS?
People who learn to dance naturally want to get as much out of their dance lessons as possible, but often do not clearly understand how to do it. In fact,…

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ON THE OTHER SIDE OF THE ETIQUETTE OF SOCIAL DANCE (part 3)
Dance community Shortly after starting Your dance career, You will encounter most of the "regulars" who form the basis of the local dance community. Dance communities, as a rule, are…

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