DANCING AND HEALTH
Dancing can be the most enjoyable form of exercise. Many people do not realize how dancing affects health. Dancing is a good training for mind and body (Read the article…

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Kizomba - the history of dance
If many modern dances can boast a rich long history, then things are a bit different with kizomba. Until the 80s of the last century, few had ever heard of…

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HOW TO MANAGE A WOMAN WITHOUT WORDS?
If you are a real man, do you know how to manage women in the literal sense of the word, confidently and with pleasure for her? If you are a…

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opposite sex

DANCING AND HEALTH

Dancing can be the most enjoyable form of exercise. Many people do not realize how dancing affects health. Dancing is a good training for mind and body (Read the article “How to get the most out of dancing lessons?”). They allow you to feel your body like no other exercise. Dancing can help you lose weight, strengthen muscle tone, increase endurance and flexibility, improve balance and posture and feel more confident.

Dancing has the same effect as walking, Cycling and aerobics. Depending on the form of dance, you can burn a lot of calories. Continue reading

8 reasons to learn salsa

1) New acquaintances, passion, incendiary partners and partners. Lonely people have a chance to get a relationship, couples will be able to strengthen relationships and add passion to them. Here, the girl will be able to meet hot and passionate guys, and guys – with beautiful graceful beauties who playfully flirting with their partners.

2) Salsa will become a hobby that will add more meaning to your life. This will give confidence, add interest.

3) Salsa will help to become more flexible, get a more toned body, you will become more collected.

4) Salsa – pair dance. This dance will help you better understand your partner. Teaches you how to work in a team. Continue reading

Salsa dancing guy - who is he? (part 2)
The salsa dancing guy is confident. He knows his achievements and what he stands for. However, this does not mean that the guy dancing salsa is an upstart. He also…

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The atmosphere of social pair dancing
For a long time I could not understand the atmosphere of social pair dances. In fact, it’s very difficult to understand from the outside. Not only can they do things…

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I'm old... I'm superstar!
Today we will talk about the so-called "old men". No, not the ones who - Hooray! - shock lasted to pension, and about those who for a long time not…

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The toothpick
Chachacha is one of the most famous dances of Cuba, along with four others, it is included in the mandatory program of Latin American ballroom dancing. Its execution is always…

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