FROM DANCE LESSONS TO PARTIES
In dance studios there are always students who go to group, take individual classes and they can never be seen at parties in clubs. This fact is very disturbing. Often,…

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MEN DON'T DANCE?!
Myths about paired dances (for men). Once I believed in these myths, as many have already stepped through this "pen" guys who are afraid to even think about dancing as…

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HOW TO CHOOSE A DANCE SCHOOL? PART 2: CLASSIFICATION OF SCHOOLS
Sports dance club Club of professional orientation. Professional ballroom dances are presented. Main activity: dance training for those who want to build a dance career, preparation for competitions, tournaments. Training…

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opposite sex

DANCING AND HEALTH

Dancing can be the most enjoyable form of exercise. Many people do not realize how dancing affects health. Dancing is a good training for mind and body (Read the article “How to get the most out of dancing lessons?”). They allow you to feel your body like no other exercise. Dancing can help you lose weight, strengthen muscle tone, increase endurance and flexibility, improve balance and posture and feel more confident.

Dancing has the same effect as walking, Cycling and aerobics. Depending on the form of dance, you can burn a lot of calories. Continue reading

8 reasons to learn salsa

1) New acquaintances, passion, incendiary partners and partners. Lonely people have a chance to get a relationship, couples will be able to strengthen relationships and add passion to them. Here, the girl will be able to meet hot and passionate guys, and guys – with beautiful graceful beauties who playfully flirting with their partners.

2) Salsa will become a hobby that will add more meaning to your life. This will give confidence, add interest.

3) Salsa will help to become more flexible, get a more toned body, you will become more collected.

4) Salsa – pair dance. This dance will help you better understand your partner. Teaches you how to work in a team. Continue reading

I'm old... I'm superstar!
Today we will talk about the so-called "old men". No, not the ones who - Hooray! - shock lasted to pension, and about those who for a long time not…

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Five reasons to dance!
(Many letters, but perhaps this article will help someone take the first step in the right direction) Have you ever wondered why, in the moments when we experience sudden joy,…

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HOW TO CHOOSE A DANCE SCHOOL? PART 1
1. Decide on the purpose of classes: development of coordination, ethics, aesthetics, physical endurance, choice of future profession (for children) take free evenings/weekends have a good time with your loved…

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Pole dance
Pole dance (dance on a pylon) is a fitness area that includes both elements of dance and acrobatics. It will help you learn to move harmoniously, improve the condition of…

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