I'm old... I'm superstar!
Today we will talk about the so-called "old men". No, not the ones who - Hooray! - shock lasted to pension, and about those who for a long time not…

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How to quickly learn to dance
Surely you have found yourself thinking many times that you want to learn how to dance as beautifully as this girl or guy. Their movements inspire you and make you…

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Kizomba - the history of dance
If many modern dances can boast a rich long history, then things are a bit different with kizomba. Until the 80s of the last century, few had ever heard of…

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organizing themselves

DANCING AND HEALTH

Dancing can be the most enjoyable form of exercise. Many people do not realize how dancing affects health. Dancing is a good training for mind and body (Read the article “How to get the most out of dancing lessons?”). They allow you to feel your body like no other exercise. Dancing can help you lose weight, strengthen muscle tone, increase endurance and flexibility, improve balance and posture and feel more confident.

Dancing has the same effect as walking, Cycling and aerobics. Depending on the form of dance, you can burn a lot of calories. Continue reading

THERE’S NO REASON NOT TO DANCE! I’LL TELL YOU)

For some time now, I have been nurturing the idea of ​​creating a rating of the most daring ideas with which people explain (primarily to themselves) their unwillingness to dance. Participate, send your ideas too! I am sure that if you have not tried dancing yet, then you can replenish the treasury of world wisdom!

1. I am wooden
No good reason not to dance Continue reading

THE ETIQUETTE OF SOCIAL DANCE (part 4)
Did your partner enjoy the dance? Dance partners of different levels It often happens when dancing partners of different levels. It is important that a more experienced partner adjust to…

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The atmosphere of social pair dancing
For a long time I could not understand the atmosphere of social pair dances. In fact, it’s very difficult to understand from the outside. Not only can they do things…

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5 BIGGEST MISTAKES DANCERS THAT SLOW DOWN THEIR DEVELOPMENT
There are certain mistakes that almost every student makes, whether a beginner or an advanced dancer. Some bugs wait at certain levels of development of dancers, some "errors" occur simply…

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I'm old... I'm superstar!
Today we will talk about the so-called "old men". No, not the ones who - Hooray! - shock lasted to pension, and about those who for a long time not…

...