Dancing can be the most enjoyable form of exercise. Many people do not realize how dancing affects health. Dancing is a good training for mind and body (Read the article “How to get the most out of dancing lessons?”). They allow you to feel your body like no other exercise. Dancing can help you lose weight, strengthen muscle tone, increase endurance and flexibility, improve balance and posture and feel more confident.
Dancing has the same effect as walking, Cycling and aerobics. Depending on the form of dance, you can burn a lot of calories. Continue reading
For some time now, I have been nurturing the idea of creating a rating of the most daring ideas with which people explain (primarily to themselves) their unwillingness to dance. Participate, send your ideas too! I am sure that if you have not tried dancing yet, then you can replenish the treasury of world wisdom!
1. I am wooden
No good reason not to dance Continue reading