participate in festivals

DANCING AND HEALTH

Dancing can be the most enjoyable form of exercise. Many people do not realize how dancing affects health. Dancing is a good training for mind and body (Read the article “How to get the most out of dancing lessons?”). They allow you to feel your body like no other exercise. Dancing can help you lose weight, strengthen muscle tone, increase endurance and flexibility, improve balance and posture and feel more confident.

Dancing has the same effect as walking, Cycling and aerobics. Depending on the form of dance, you can burn a lot of calories. Continue reading →

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HOW TO CHOOSE A DANCE SCHOOL? PART 1

1. Decide on the purpose of classes:

development of coordination, ethics, aesthetics, physical endurance, choice of future profession (for children)
take free evenings/weekends
have a good time with your loved one
find your soul mate
get out to parties and feel confident
prepare a surprise for a holiday for loved ones
learn to dance in General (move and feel comfortable) or learn to dance a specific dance
increase self-esteem, improve gait (posture, grace, etc.) Continue reading →

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