THE ETIQUETTE OF SOCIAL DANCE (part 3)
On the dancefloor Exit to the dance floor Going out on the dance floor, especially if the song has already begun and couples are already dancing, you should be careful…

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THE ETIQUETTE OF SOCIAL DANCE (part 1)
Dance etiquette is a series of recommendations that allow us to behave correctly in the dance environment. Why do we care about dance etiquette? Because you should know how to…

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WHAT YOU NEED TO DO TO BECOME A GOOD DANCER?
According to the results of research in 95% of cases, natural talent does not determine who will become an expert in something. What follows from this? In order to learn…

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Pole dance

Pole dance (dance on a pylon) is a fitness area that includes both elements of dance and acrobatics. It will help you learn to move harmoniously, improve the condition of the muscle corset, tighten your figure, acquire a stretch, develop coordination and endurance and, of course, increase self-confidence!

Everyone can engage in Pole Dance, regardless of age, external data and level of physical fitness. Continue reading

Dancing and Safety
When it comes to my favorite hobby, and not just a hobby, but already a way of life, of course, the least I want to focus on unpleasant moments. But…

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DANCING AND HEALTH
Dancing can be the most enjoyable form of exercise. Many people do not realize how dancing affects health. Dancing is a good training for mind and body (Read the article…

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15 TRUTHS ABOUT BEING A PROFESSIONAL DANCER
1. Dancing is difficult. No dancer has ever been successful based only on their innate talents. Dancers are artists and athletes. The world of dance today is akin to extreme…

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Five reasons to dance!
(Many letters, but perhaps this article will help someone take the first step in the right direction) Have you ever wondered why, in the moments when we experience sudden joy,…

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